'Most important were the breathing exercises -- whatever way you like.' 'Pranayam or just deep breathing...' 'Breathing is very, very, very, very, very, very important.'
'The spirit of cooperation between the Centre and states has been diluted in many ways.' 'The level of consultation which used to be there earlier has reduced significantly.'
Make these simple lifestyle changes to win your fight against the silent killer
Karan's motivation, as he would say, would be to "fit into a t-shirt."
At the Ghazipur border, they huddled close together, only some with masks -- aware of the coronavirus threat that had led to an unprecedented 21-day lockdown of the country and taken away their jobs, but helpless to do anything about combating the infection.
'"We have lost our jobs, we have lost our savings, we have been beaten up for being on the streets, we have walked for a thousand kilometres, we have seen our children starve or die because nobody came to help us".' 'For such people, the relationship with the government has gone,' notes Aakar Patel.
The actor may have given many new mums fitness goals, but has her weight gain spiraled back again, questions Zofeen Maqsood.
'These reports of cases being very low in other states, is it true? Are the numbers believable?'
Rediff reader Subash tells us how he went from an unhealthy 117 kg to 86 kg in just six months.
Kamal Meattle and Barun Aggarwal guide us on the protective measures we can introduce in our daily lives to protect ourselves from the harmful effects of air pollution.
Actor Arjan Bajwa shares his diet and fitness secrets.
These tips will help you get rid of unhealthy eating habits.
'At home, if I sit with my son in my arms he cries. So I walk around the house. He wants me to walk. He is keeping me on my toes. He is preparing me for the future, for the days to come.'
While exams may seem time consuming, remember to spend some time every day with your loving/funny friends or family members.
Occupational therapist Dr Indu Tandon tells you how to take care of your spine, joints and bones.
Speaking to Tista Sengupta/Rediff.com, model Amit Ranjan gives his views on Virat Kohli-Anushka Sharma's relationship, the concept of house husbands and what he thinks aspiring male models should do.
'There are a lot of lessons for everybody to learn and I hope they are not temporary.'
The central government has said it will look into the matter.
President Ram Nath Kovind addressed the nation on the eve of India's 75th Independence Day. Here's the text of what he said:
Stand together and overcome these challenging times: Chhetri
The Quantico star reveals it all.
As the pandemic unfolded, the India-China relationship has come under severe stress. To restore normalcy, agreements between the two countries must be respected scrupulously in their entirety. Where the Line of Actual Control is concerned, any attempt to unilaterally change the status quo is unacceptable, declares External Affairs Minister Dr Subrahmanyam Jaishankar.
Chefs in Mumbai are unleashing their creativity to woo gourmets with global vegetarian fare. Mini Ribeiro picks her 10 favourite restaurants.
The ridiculously hot Padma Lakshmi spills her secret.
From accounting to the ramp: Divya Jadhav is one of the new faces at the Lakme Fashion Week Summer/Resort 2017.
Aditi Mammen Gupta, who hails from the family that started Malayala Manorama, MRF Tyres & Funskool, tells us about her start-up.
These will not only help you lose weight but stay healthy as well.
Mahesh Shirodkar shares his weightloss journey.
Steer clear of new concepts. Attempt more mocks and sample papers.
Babar named Pakistan Test captain, takes charge of all three formats.
'You cannot fight a disease as complex as COVID-19 without a carefully calibrated, localised response.'
Throughout the 1,000-day window from a mother's pregnancy phase to her baby's 2nd birthday, breastfeeding is vital in lending kids the right start to life, building the foundation for a healthy future.
With scorcher days ahead, you must be looking for ways to avoid the heat. Here are few!
Six working professionals tell us how they balance time between work and family.
'If the almost literally heart-stopping Suez block has any positive outcome, it is to be hoped that it will accelerate the setting up of a fab (perhaps Taiwanese) in India,' asserts Rajeev Srinivasan.
'Just like we have accepted that more Indians have hypertension and diabetes, lower lung capacity of Indians should not be construed as normal.'
An increasing number of overweight and under-exercised children are staring at serious heart problems if parents don't step in
Pankaj Vasani tells us how he moved from an unhealthy life to walking and running 20 kilometres a day.
They are evaluating realignment of warehouses and supply chains, besides exploring locations to set up hubs and shutting down some distribution centres
'The game which I loved the most, it was taken away.'
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